🥟 Palak Chow Chow Momos | Healthy & Colorful Dumplings

“Juicy, bright green momos packed with fresh veggies and nutrition — a perfect fusion of taste and health!”

These Palak Chow Chow Momos are a wholesome twist to traditional momos, made with spinach-infused dough and a light chow chow–carrot filling. The dual-colored dough not only makes them look beautiful but also adds a unique earthy flavor and nutrients. Steamed to perfection, these momos are soft, juicy, and pair wonderfully with a spicy chutney.

Perfect for evening snacks, light dinners, or lunchbox treats — these momos are sure to become a family favorite!

📌 Recipe Overview

• Course: Snack / Light Dinner
• Cuisine: Indo-Fusion / South Indian Style
• Prep Time: 30–35 minutes
• Resting Time: 15–20 minutes
• Cook Time: 20 minutes
• Total Time: ~1 hour
• Servings: 3–4
• Diet Type: Vegetarian, Healthy

🛒 Ingredients

🌿 For Palak Dough

• Palak (Spinach) – 1 bunch
• Wheat flour – 1 cup
• Salt – as needed
• Water – as needed

🌾 For Regular Wheat Dough

• Wheat flour – 1 cup
• Salt – as needed
• Water – as needed

🥕 For Stuffing

• Chow Chow (Chayote) – 3, peeled & grated
• Carrot – 2, peeled & grated
• Onion – 2, finely chopped
• Green chili – 3 to 4, finely chopped
• Coriander leaves – few, finely chopped
• Salt – to taste
• Crushed pepper – ½ tsp
• Hot oil – 2 tsp

👩‍🍳 Instructions

1. Prepare Palak Puree

• Wash palak thoroughly and boil in water for 1–2 minutes.
• Immediately transfer to cold water to retain the bright green color.
• Drain and grind to a smooth puree.

2. Make Palak Dough

• In a mixing bowl, add 1 cup wheat flour and salt.
• Add palak puree gradually and knead into a soft dough.
• Add water only if required and rest for 15–20 minutes.

3. Make Regular Wheat Dough

• In another bowl, mix wheat flour and salt.
• Add water little by little to make a smooth dough.
• Rest for 15 minutes.

4. Prepare the Stuffing

• In a bowl, mix grated chow chow and carrot.
• Let it rest for 10–15 minutes — they will release water.
• Squeeze out excess water completely.
• Add onion, green chili, coriander leaves, salt, and crushed pepper.
• Pour 2 tsp of hot oil and mix everything well.

5. Shape the Momos

• Take a small portion of both palak and wheat dough.
• Flatten the wheat dough slightly and place the palak dough in the center.
• Roll them together into a log and cut into small pieces.
• Roll each piece into a thin circle — you’ll see a nice green-white swirl.
• Place a spoonful of stuffing in the center.
• Fold and seal the edges to form a crescent, then join both corners for the momo shape.

6. Steam the Momos

• Grease a steamer plate lightly with oil.
• Place the momos and steam for 15–20 minutes on medium flame.
• Once cooked, brush lightly with oil for a glossy look.

🍽️ Serving Suggestions

• Serve hot with spicy red chutney or garlic dipping sauce.
• Pair with clear soup for a warm, comforting meal.
• Perfect as an evening snack or dinner option.

🌟 Tips & Notes

• Don’t overcook the palak — blanch just for 1–2 minutes to keep the color fresh.
• Always squeeze out excess water from grated veggies before stuffing.
• Add a pinch of ajwain (carom seeds) to the dough for better digestion.
• You can experiment with other fillings like paneer, mushroom, or tofu.

🥦 Nutritional Highlights

Palak (Spinach) – Rich in iron, calcium, and antioxidants that boost immunity.
Chow Chow – Low in calories, helps in digestion, and keeps you hydrated.
Carrot – Packed with vitamin A for eye and skin health.
Whole Wheat – Good source of fiber and energy for sustained fullness.

🥡 Storage

• Dough: Store covered in refrigerator for 1 day.
• Stuffing: Use fresh or refrigerate for up to 6 hours.
• Steamed Momos: Best eaten hot; reheat by steaming for 5 minutes.

👉 These Palak Chow Chow Momos are a colorful, healthy twist on the classic dumpling — light, flavorful, and absolutely guilt-free!

🎥 Video Tutorial