Wheat Veg Momos with Spicy Chutney

✨ “Steamed to perfection, stuffed with crunchy veggies, and paired with a fiery chutney — these wheat momos are a healthy street-style delight!” ✨

Momos are everyone’s favorite street-style snack, but this version is extra special — made with whole wheat flour and stuffed with fresh, crunchy vegetables. Steamed to perfection and served with a fiery tomato-chili chutney, this recipe makes for a healthy, tasty, and satisfying treat that’s perfect for evening snacks or weekend gatherings. These momos are a wholesome snack that everyone will love!

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📖 Recipe Overview

• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Servings: 4 people
• Course: Snack / Starter
• Cuisine: Indo-Tibetan

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🛒 Ingredients

For the Dough:

• Wheat flour – 2 cups
• Salt – ½ tsp
• Water – as required

For the Veggie Stuffing:

• Carrot – 3 (grated)
• Cabbage – 500 gms (finely chopped)
• Cauliflower – 250 gms (grated)
• Oil – 2 tbsp
• Salt – ½ tsp (adjust to taste)
• Pepper powder – ½ tsp

For the Spicy Tomato Chutney:

• Tomatoes – 2 to 3
• Dry red chilies – 4 to 5
• Garlic – 1 to 2 cloves
• Peanuts – 1 to 1.5 tbsp
• Sesame seeds – 1 tbsp
• Salt – to taste
• Water – as needed

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👩‍🍳 Instructions

Step 1: Prepare the Dough

• In a mixing bowl, add wheat flour and salt.
• Gradually add water and knead into a soft dough.
• Cover and let it rest for 15 minutes.

Step 2: Make the Stuffing

• Heat oil in a kadai/wok.
• Add cabbage, carrot, and cauliflower.
• Stir-fry on high flame for 2 minutes to retain crunchiness.
• Add salt, pepper, and sauté again for 2 minutes.
• Switch off flame and cool.

Step 3: Shape the Momos

• Divide dough into small balls.
• Roll each ball into thin circles like a poori.
• Place stuffing in the center, fold, and shape into leaf momos (or any shape).
• Steam for 15–20 minutes until cooked.

Step 4: Prepare the Chutney

• Boil tomatoes, red chilies, and garlic until tomatoes soften.
• Remove skins from tomatoes, cool all ingredients.
• Dry roast peanuts, cool, then roast sesame seeds until they splutter.
• Add everything to a blender with salt and water.
• Grind into a smooth chutney.

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🍽️ Serving Suggestions

• Serve hot momos with spicy tomato chutney for a classic street-style combo
• Pairs well with hot soup for a warm meal
• Ideal as a party starter or evening snack

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💡 Tips

• Roll wrappers thin for soft momos
• High flame stir-frying keeps veggies crunchy
• Brush momos with a little oil before steaming for shine
• Add spring onions or soy sauce to stuffing for extra flavor

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🧊 Storage

• Steamed momos taste best fresh
• Uncooked shaped momos can be stored in fridge for 1 day
• Chutney can be refrigerated for up to 2 days in an airtight container

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🌿 Health Benefits

Wheat Flour

• High in fiber, keeps you full longer
• Better alternative to refined flour

Vegetables (Carrot, Cabbage, Cauliflower)

• Rich in vitamins, minerals, and antioxidants
• Low in calories, great for digestion

Peanuts & Sesame in Chutney

• Provide plant protein and healthy fats
• Add nutty flavor and nutrition

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“Guilt-free indulgence — crunchy, spicy, and oh-so-satisfying momos!”

🎥 Video Tutorial