Capsicum Pirandai Podi Sadam – Flavorful South Indian Capsicum Rice
** 🫑✨Simple ingredients, bold flavours, and a super comforting lunchbox favourite — ready in minutes!**
🌿 Capsicum Pirandai Podi Sadam is a flavorful, easy-to-make South Indian rice variety cooked with crunchy peanuts, aromatic spices, and homemade pirandai podi. Perfect for busy weekdays, travel food, or a satisfying lunchbox meal — this dish brings together heat, aroma, and crunch in every bite.
If you’re looking for a wholesome, no-onion, no-garlic flavoured rice that still tastes like heaven, this is a must-try!
🍚 Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serves: 3–4
- Cuisine: South Indian
- Course: Main
Ingredients
- Capsicum – 500 g (finely chopped)
- Cooked rice – 1 cup (cooled)
- Pirandai podi / Curry podi – generous amount
- Turmeric powder – 1/4 tsp
- Mustard seeds – 1/2 tsp
- Urad dal – 1 tsp
- Chana dal – 1 tsp
- Curry leaves – few
- Hing – pinch
- Sesame oil – 2–3 tbsp
- Peanuts – handful
- Salt – to taste
- Ghee – 1 tsp
👩🍳 Method
Prep
- Dry roast peanuts, remove skin, and pulse coarsely (do not grind to powder)
- Cook rice and cool completely
Cook
- Heat oil in a kadai. Add mustard seeds.
- When they splutter, add urad dal & chana dal — roast to golden brown.
- Add hing & curry leaves — saute briefly.
- Add finely chopped capsicum & turmeric powder.
- Cook 7–8 minutes on medium-high until capsicum releases water.
- Increase flame & cook until water evaporates.
- Add salt & generous pirandai podi/curry podi, saute 4–5 minutes.
- Add cooked rice & gently mix on low flame.
- Add peanuts, ghee, mix well & rest 5 minutes before serving.
🍽️ Serving Suggestions
Serve hot with:
- Curd or buttermilk
- Papad or potato chips
- Simple kootu / poriyal on the side
Perfect for:
✅ Lunchbox
✅ Travel food
✅ Quick weekday lunch
💡 Tips to Make Perfect Capsicum Rice
- Spread rice on a plate to cool — prevents mushiness
- Chop capsicum evenly for uniform cooking
- Always saute until moisture evaporates to avoid soggy rice
- Roast peanuts separately — adds crunch
- Add rice only at low flame
🔄 Variations
| Version | Change |
|---|---|
| Millet Version | use foxtail/barnyard millet instead of rice |
| Kids’ Version | reduce spice & add ghee roasted cashews |
| Peanut-Free | replace peanuts with sesame seeds or roasted dal powder |
| Masala Boost | add 1/2 tsp sambar powder while mixing |
🥗 Nutritional Benefits
- Capsicum rich in Vitamin C & antioxidants
- Peanuts provide healthy fats & plant protein
- Pirandai podi supports digestion & strengthens bones
- Sesame oil is heart-friendly
A wholesome recipe suitable for all ages!
🧊 Storage
- Stays fresh for 4–5 hours at room temperature
- Best consumed same day
- For lunchbox packing: cool slightly before packing
A simple yet flavour-packed South Indian rice variety that makes everyday meals delicious. Try it, save it, and share it! 💚
🎥 Video Tutorial
Comments
Sollungo Maami
🌿 “Recipes & traditions, straight from the heart.”
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