🌿 Green Moong Dal Idly Recipe | Healthy Protein-Packed Breakfast

“Fluffy idlis with the goodness of protein-rich green moong dal — healthy eating never tasted this good!”

Idli is a timeless South Indian comfort food, but did you know you can make it even healthier by swapping regular rice with green moong dal? This Green Moong Dal Idly is light, fluffy, and full of plant-based protein. With its nutty flavor and soft texture, it makes a perfect breakfast, dinner, or lunchbox option. Pair it with spicy tomato chutney or coconut chutney for a wholesome and satisfying meal.

🛒 Ingredients

• Green Moong Dal – 1 cup
• Rice – ¼ cup
• Urad Dal – 2 tbsp
• Salt – to taste
• Oil – as needed (for greasing idly plates)

👩‍🍳 Instructions

1. Soak & Grind

• Soak green moong dal, rice, and urad dal together for 6–7 hours.
• Drain water and grind into a smooth idli-like batter.

2. Ferment the Batter

• Transfer to a bowl, add salt, and mix well.
• Cover and ferment overnight until light and airy.

3. Steam the Idlis

• Grease idli plates with a few drops of oil.
• Pour batter into moulds and steam for 5–7 minutes or until cooked.
• Allow to cool slightly before demoulding.

Serve hot, soft Green Moong Dal Idlis with chutney or sambar! 🌿

🍽️ Serving Suggestions

• Best served with spicy tomato chutney, coconut chutney, or sambar
• Works well as a healthy dinner or lunchbox tiffin
• Can be enjoyed plain with ghee for kids

🌟 Tips & Notes

• Fermentation – Ensure overnight fermentation for fluffy idlis.
• Consistency – Batter should be similar to regular idli batter.
• Steaming – Do not over-steam; 5–7 minutes is enough.
• Variety – You can also use the same batter to make dosa.

🥗 Nutritional Highlights

Green Moong Dal

• High in protein, fiber, and iron
• Low glycemic index — ideal for diabetics

Rice & Urad Dal

• Provide balance, softness, and texture

Fermentation

• Improves digestion and gut health

🧊 Storage

• Batter – Store in the refrigerator for up to 3 days. Stir before use.
• Cooked Idlis – Store in an airtight container in the fridge for 1–2 days.
• Reheating – Steam for 3–4 minutes to regain softness before serving.

Enjoy these soft, fluffy Green Moong Dal Idlis — a protein-packed, wholesome twist on the traditional South Indian breakfast! 🌿✨

Video Tutorial