🥥 Onion Garlic Free Kurma (White Kurma)

A delicious and aromatic vegetable curry perfect for festivals and fasting days

A flavorful mixed vegetable curry made without onion and garlic — perfect for those who avoid these ingredients for religious or dietary reasons!

---

🛒 Ingredients

For the Vegetables:

• Carrot – 1 medium, chopped
• Beans – 1 cup, chopped
• Potato – 2 medium, cubed
• Frozen peas – ½ cup
• Oil – 1 tablespoon
• Water – 2-3 cups
• Salt – to taste

For the Coconut Masala:

• Grated coconut – 1 cup
• Cashews – 3-4 pieces
• Green chillies – 2-3 (adjust to taste)
• Cloves – 2-3 pieces
• Cinnamon – 1 small piece
• Water – as needed for grinding

For Tempering:

• Curry leaves – 8-10 leaves
• Coriander leaves – 2 tablespoons, chopped

---

👩‍🍳 Instructions

Cooking the Vegetables

1. Heat oil: In a pan, add 1 tablespoon of oil and let it heat up.
2. Add vegetables: Once the oil is hot, add the chopped carrot, beans, potato, and frozen peas.
3. Saute: Saute all vegetables for 1 minute, stirring gently.
4. Add water and cook: Add 2-3 cups of water to the pan. Cover with a lid and cook for 5-7 minutes until vegetables are tender.

Preparing the Coconut Masala

1. Grind the paste: In a blender, add grated coconut, cashews, green chillies, cloves, and cinnamon. Add water as needed and grind to a smooth, fine paste.

Final Cooking

1. Mash vegetables: Once the vegetables are cooked, gently mash them with a masher for about 2 minutes. Don’t over-mash — just lightly crush.
2. Add coconut paste: Add the ground coconut masala paste to the mashed vegetables and mix well.
3. Adjust consistency: Add water if needed to reach your desired consistency.
4. Season: Add salt and curry leaves to the kurma.
5. Bring to boil: Let the kurma come to a boil.
6. Finish and serve: Once boiling, add chopped coriander leaves and reduce flame to low. Cook for 2 minutes, then switch off the flame.

---

🍽️ Serving Suggestions

• Steamed rice
• Roti or chapati
• Appam
• Poori

---

💡 Tips for Success

• Don’t overcook vegetables — they should be tender but not mushy
• Fresh coconut is best — gives the richest flavor
• Adjust spice level — add green chillies according to your preference
• Consistency matters — add water gradually to get the right thickness
• Fresh herbs — add coriander leaves at the end for best flavor

---

🕉️ Why This Recipe Works

• Religious fasting — no onion or garlic
• Sattvic cooking — pure vegetarian ingredients
• Festival meals — traditional and wholesome
• Family-friendly — mild and nutritious

---

🧊 Storage

• Can be stored in refrigerator for 2-3 days
• Reheat gently before serving
• Not recommended for freezing due to coconut content

---

🌿 Nutritional Benefits

• Protein from cashews and peas
• Vitamins from mixed vegetables
• Healthy fats from coconut
• Fiber from vegetables

---

A comforting, wholesome meal that proves you don’t need onion and garlic for amazing flavor! 🌟

Video Tutorial